Powder: A Multi-Purpose Medicine of Ayurveda
In the world of Ayurveda, herbs and plants are used to treat various ailments. These herbs are used in many forms, one of which is powder (Churna).
The word “Churna” means a finely ground substance. In Ayurveda, various herbs, fruits, flowers, and spices are dried and ground to create a powder. This powder acts as an effective and natural remedy for many types of diseases.
Triphala Churna: The Trio for Digestion
Triphala is a combination of three fruits or herbs – “Haritaki, Bibhitaki, and Amalaki.” In Ayurveda, it is known as a Tridoshic Rasayana, meaning a therapeutic agent that balances all three doshas – Kapha, Vata, and Pitta. It is a rich source of antioxidants like Vitamin C, which helps in building immunity. Taking Triphala on an empty stomach before bed is beneficial for internal cleansing due to its detoxifying properties. It also helps with weight loss as it significantly reduces energy intake and body fat. Due to its antioxidant properties, its consumption may also protect against certain heart diseases. Taking Triphala with milk or Triphala capsules can relieve constipation due to its laxative properties.
To improve skin texture and enhance elasticity due to its anti-aging properties, a paste of Triphala and coconut oil can be applied to the face. Triphala is also considered good for the eyes, improving eye health due to its antioxidant activity. Due to the presence of Vitamin C, Triphala helps control hair fall and promotes hair growth when applied to the scalp. Triphala is safe for all skin types, but if you have dry skin, it’s recommended to use it with coconut oil. Overconsumption of Triphala can lead to diarrhea.
Benefits of Triphala
1. Constipation
Triphala is the most common Ayurvedic formulation used for relief from constipation. Constipation occurs due to an increase in the Vata dosha, which can be caused by consuming junk food, excessive intake of coffee or tea, late-night sleeping, stress, and depression. These factors increase Vata in the large intestine, causing constipation. Triphala provides relief due to its mild laxative and Vata-balancing properties.
Suggestion:
Dosage: Take ½ to 2 teaspoons of Triphala powder.
How to take: Swallow it with lukewarm water before bed to relieve constipation.
2. Weak Immune System
Triphala is widely used to boost immunity to fight day-to-day health problems due to its Rasayana (rejuvenating) properties.
Suggestion:
Dosage: Take half to two teaspoons of Triphala powder with honey after a light meal in the morning.
How to take: Repeat daily to boost immunity.
3. Liver Problems
Triphala helps in curing liver issues. According to Ayurveda, the liver is closely related to the digestive fire (Agni) and Pitta dosha. An imbalance in Agni and Pitta causes liver problems. Regular consumption of Triphala balances Agni and Pitta due to its Tridosha-balancing properties, keeping the liver healthy and strong.
Suggestion:
Dosage: Take 2-3 teaspoons of Triphala juice.
How to take: Add an equal amount of water and drink it once or twice a day before meals.
4. Obesity
Triphala is one of the safest Ayurvedic formulations for weight loss. Weight gain occurs due to unhealthy eating habits and lifestyle, weakening digestive fire. This leads to the accumulation of Ama (toxins), causing an imbalance in Meda dhatu (fat tissue), resulting in obesity. Triphala helps remove Ama due to its Dipana (appetite-stimulating) and Pachana (digestive) properties. It also corrects the imbalance in Meda dhatu and eliminates waste from the intestines due to its mild laxative properties.
Suggestion:
Dosage: Take ½ to 2 teaspoons of Triphala powder.
How to take: Swallow it with lukewarm water before bed to control obesity.
5. Triphala for Skin
Triphala powder is an excellent remedy for skincare. Its antioxidant properties are extremely beneficial for the skin, helping to brighten it and maintain its elasticity. Consuming Triphala helps control free radicals in the body, reducing signs of aging.
Suggestion:
Dosage: Take 1 teaspoon of Triphala powder.
How to take: Make a paste with water and apply it to your face. After it dries, wash it off. This enhances the glow of the skin and prevents wrinkles.
6. Triphala for Hair
Triphala powder is a great solution for hair fall. Amalaki (Amla) present in Triphala is a good source of Vitamin C, promoting hair growth. Its antioxidant properties keep the scalp healthy and prevent hair fall.
Suggestion:
Dosage: Take 1-2 teaspoons of Triphala powder.
How to take: Make a paste and apply it to your scalp. Wash it off after 30 minutes. This reduces hair fall and promotes hair growth.
7. Triphala for Eye Health
Triphala powder is useful for improving eyesight. Regular consumption reduces eye fatigue and improves eye health. Triphala also relieves burning, swelling, and infection in the eyes.
Suggestion:
Dosage: Take 1 teaspoon of Triphala powder.
How to take: Soak it overnight in water and wash your eyes with this water in the morning. This reduces eye fatigue and burning.
Conclusion:
Triphala Churna is an incredible Ayurvedic medicine that helps balance the three doshas and improves overall health. Regular consumption not only strengthens the digestive system but is also beneficial for skin, hair, eyes, and the immune system. In Ayurvedic medicine, Triphala is considered a life-sustaining agent that promotes longevity and a healthy life without side effects.
